Seasonal flu is common during weather changes, but with proper care, it can be easily prevented. Washing hands frequently, using sanitizer, and avoiding close contact with sick individuals are simple yet effective ways to reduce risk. A strong immune system is the best defense against flu. Eating vitamin-rich foods, staying hydrated, and getting enough sleep…
Read MorePregnancy is a beautiful journey, but it comes with responsibilities that ensure the well-being of both mother and child. Eating a balanced diet rich in proteins, vitamins, and minerals is essential for healthy development. Include leafy vegetables, fruits, whole grains, and dairy products in your meals. Staying active is equally important — light exercises, walking,…
Read MoreHeart health depends largely on what you eat every day. A diet rich in fresh fruits, vegetables, whole grains, and lean proteins keeps the heart strong and active. Limiting oily, fried, and processed foods helps reduce cholesterol levels and prevents blockages in the arteries. Omega-3 fatty acids found in fish, walnuts, and flaxseeds are excellent…
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